The Fitness Guide

Rosie Gomez's Guide to Getting Fit!

Are You Ready? How to Prepare for a 5K

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5K startWhen many people make the decision to get off the couch and become healthier, they do so with a goal in mind. Typically that goal is weight loss and increased health, but many people also begin training with a more competitive goal in their sights.

5K runs are very popular in the United States, and upwards of 8,500 of these races are held each year. Some are fun races with costumes are not just encouraged but required, some races allow the participants’ dogs to join in, and almost all of them involve a worthy charity. While any race is ultimately a competition, entering a 5K is a fantastic way to assess your own personal best and to reap the rewards of all of your hard work. 

If you’ve been thinking about focusing on a 5K as your fitness goal, check out these great tips to help you get started.

See Your Doctor

You’ve likely heard this advice from everyone once you’ve decided to begin training, but it just might be the best advice you’ll ever get. Not only can your health care provider make sure that you’re healthy enough to start a fitness program, but he or she can also give you tips on diet and specific exercise strategies that can help you succeed.

Additionally, if you sustain an injury while training it can be very beneficial to your healing if your doctor is already well aware of your exercise regimen.

Choose Your Race

Even if you’ve just begun your fitness program, do some research into upcoming 5K races in your area. Choosing a race and registering for it gives you a goal to strive for and a w

ay to hold yourself accountable. Filling out the registration forms and marking the date on your calendar gives you a tangible reminder of the reasons you’ve decided to get fit in the first place.

Additionally, consider a charity race that asks you to solicit sponsors and donations. When your friends, family, and coworkers have donated money and are cheering you on, you’ll be more likely to fulfill your commitment.

Train Hard and Train Smart

Arguably the hardest part of training for a 5K is, well, the training. You’ll need to be focused on and dedicated to your goal to make it all happen. There are many online resources that outline training schedules that are specifically tailored to the first-time competitor, so browse several of them and choose the one that works for your schedule and your fitness level.

Purchase the gear you’ll need as soon as possible. While proper running shoes are the most important part of this equation, make sure that you buy adequate exercise clothing that fits well and provides support where you need it. The sight of your new running gear in the closet can serve as a powerful motivator.

Get a Training Partner

5K finish

Lastly, consider recruiting a friend. Training with a partner has proven to help beginners train more often and for longer durations than training alone. The constant motivation that you give to each other can go a long way when you’re both focusing on the same goal. Also, when you’re feeling tired and you lose your focus, having a partner can remind you why you began this fitness journey in the first place.

A fitness goal is one of the best things that you can give yourself when you begin a workout program. If that goal happens to be a 5K race then there are many ways to achieve it. Get a health assessment, choose a race, and implement a training program. Before you know it you’ll be crossing the first of what will hopefully be many finish lines.


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