The Fitness Guide

Rosie Gomez's Guide to Getting Fit!


Leave a comment

Adopting a Dog Can Make You Healthier

It’s no secret that owning a pet is good for you. PhysiciansRunning and other scientists have for years said that there are numerous health benefits. One of the ways that humans benefit from sharing their lives with dogs is increased physical activity.

If you’ve ever wondered how the simple act of adopting a dog can help you become fit and healthier, read on to learn more about the ways that dogs help their humans get into shape.

Go for a Walk

Dogs need exercise to keep their brains active and engaged and their bodies fit and healthy. However, modern dogs are often confined to a house or small yard for much of the time, so they depend on their humans for access to exercise. Because your dog can’t walk himself, you’ll need to help him.

Long walks benefit you as much as they do your canine companion. Most dog experts recommend at least 45 minutes per day of vigorous walking. Wearing a heart rate monitor can help determine how much effort you’ve put into the exercise with your pup. The harder you walk, the better it is for you and your dog; as a result, owners often find themselves losing weight and becoming more fit in the process. Additionally, if you’re ever feeling less than motivated, a pair of sad puppy eyes gazing at you from a position near the front door should be all the encouragement you need to get out and get moving.

Exercising with dogPlay Ball

Dogs are hunters, and while many of their bloodthirsty tendencies have diminished over the process of domestication, they still share a strong prey drive with their wolf ancestors. This is one of the reasons why your dog loves to chase balls and toys when they are thrown. You can use this instinctive drive to the advantage of your dog’s health, and yours as well.

Spend 30 minutes a few times a day playing with your dog in your yard or other safe enclosure. As you throw the ball and engage your dog in an active round of chase, you’re not only getting his heart pumping, but you’ll likely find that you’ve broken a sweat in the process too.

Boot Camp

Boot camps that focus on intensive physical training have become very popular ways for people to get into shape, and many personal trainers have taken this concept one step further. In cities across the country you can now take your dog to boot camp sessions with you.

A combination of activities that challenges both human and canine, these boot camps offer exercises that will whip both of you into shape. Boot camps also have the added benefit of socialization with other dogs for your furry friend, which will help make him a great deal happier.

These are just a few ways that dog ownership can have a positive impact on your fitness. The increased activity that comes with dog ownership is a great way to be more active in many areas of your life. Visit your local animal shelter or rescue group today to find a pup that is perfect for your lifestyle. Giving a forever home to a shelter dog is a great way to change two lives for the better at the same time.


Leave a comment

4 Healthy Winter Produce for Your Cold Weather Menu

Winter is rough for many reasons. The weather is cold and uninviting, the amount of light diminishes, and we respond to these stressors by binging on carbs, sweets, and other unhealthy foods.cold weather vegetables

So what’s the solution? While much of it centers on maintaining a certain level of self-control and willpower, a portion of the answer may lie at our local grocery stores and farmers’ markets. Fresh and healthy produce is not only limited to the spring and summer months. Wintertime harvest offers up a great deal of tasty options that are fresh and healthy.

Revamp your wintertime menu with these healthy and tasty items, and prepare to chase those cold weather blues away.

1. Potatoes

The humble potato is often dismissed outright due to its high level of starch, but these vegetables are not only tasty but they also bring a number of essential vitamins and minerals to the table. Potatoes are high in potassium, folic acid, and magnesium, and even boast a fair amount of protein. The sweet variety boasts a great deal of beta carotene as well. Whether you choose the sweet ones or the plain white kind just eliminate the butter and cream that you might be tempted to add and you have a versatile and healthy dish for your winter table.

Parsnips2. Parsnips

For the uninitiated parsnips might be passed over as slightly anemic carrots, but these long, white veggies offer a vitamin punch and they’re quite tasty as well. They are at their peak during the fall and winter months and come loaded with fiber, vitamin C, and potassium.

Parsnips lend themselves well to purees and soups, so the possibilities are endless. Some home chefs like to roast the parsnips with some crisp, fall apples until they’re both tender and combine them into a sweet and savory soup. Add some homemade bread and you’ve got a wintertime meal to remember.

3. Squash

Almost everyone is familiar with the most famous of the fall and winter squash — the pumpkin — but this type of winter vegetable comes in a variety of shapes and sizes. Each has a number of unique aspects, but the health benefits are all very similar.

Squash boasts an impressive amount of beta carotene, as well as fiber and potassium. Additionally, the recipe possibilities using squash are endless. Butternut squash is delicious when baked with olive oil and garlic, and acorn squash that is roasted, cubed, and tossed with radicchio, lentils, and goat cheese results in a wonderful winter salad. Take your pick of any of the squash recipes you come across and you can’t really go wrong.

4. Pomegranates

Pomegranates are a strange fruit, but one of the most unusual things about them is the fact that they are harvested in the fall and winter. As one of the oldest-known fruits in the world, they are among the healthiest, as well. While getting the seeds out of the fruit might be quite a task, those seeds are packed with heart-healthy antioxidants and are high in fiber too.

If extracted seeds aren’t your thing, find some fresh pomegranate juice at your local store or farmers’ market. Just make sure it’s sugar free and you can still reap the health benefits.

It’s perfectly normal to want to hibernate during the winter and eat all of those foods that you’ll regret in the spring. However, reach for some of these winter veggies during your next grocery visit and find more to love about the season.