As each New Year comes upon us, people are flooded with inspiration in the form of resolutions. It’s not surprising that many of the resolutions are health or fitness related, as we all want to feel better, look better, and become healthier.
Joining a gym might seem like one of the best ways to set yourself on the right path to these goals, but is it always the right or best way to accomplish them? The smiling receptionist at the desk of your local fitness center is likely to tell you that is, as their job is ultimately to increase revenue, but how can you be sure?
We’ll look at some of the reasons why a gym membership might be right for you and some of the reasons why it might be the wrong choice.
People join gyms or fitness centers for a variety of reasons, but one of the biggest is variety. Perhaps you’ve become bored or complacent with your self-directed fitness routine, or perhaps you’d like to try new routines, such as yoga and would prefer to work with a professional. A gym membership offers you a wider range of activity choices in a controlled atmosphere and, for some, this is exciting and motivating.
The structured environment found within a gym is also very beneficial for those who have difficulty with self-motivation. The simple fact that friends or your trainer are expecting you to be present for a certain class or an coaching session can make the reluctant fitness buff feel more inclined to participate.
Taking time out of your day to visit the gym can be a great way to relieve stress. By removing oneself from home and work environments you can focus on your personal goals and have some time to yourself at the same time. This can be especially attractive for very busy people with high-stress jobs, or those who stay at home to care for young children or aging parents.
While the benefits of joining a gym are certainly obvious, that scenario is not right for everyone, for a number of different reasons. One of the main concerns for many people is the expense. Many gyms require some sort of contract that can be up to 12 months in duration, and people often question whether they will get their money’s worth, especially if they don’t show up often enough.
While it’s true that many gyms offer extended hours, and some are even open 24 hours per day, the fact remains that even these liberal schedules might not align with your own. Acquiring child care can also be a problem for some people, as is transportation to and from the fitness center. If these issues apply to your life then a gym membership might not be the right choice.
So if you don’t join a gym how can you meet your fitness goals on your own? The option to buy your own fitness equipment is available, which gives the opportunity and the ease of working out at home. Additionally, videos and other tools are abundantly available, both free and for purchase, that can help you stay on the right path.
Whether you choose a gym membership or a home workout plan, the point is to stick with it so that you can be better prepared to meet your fitness goals.