The Fitness Guide

Rosie Gomez's Guide to Getting Fit!


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Bikini Season and How to Get Ready for It

Bikini WeatherIt’s getting closer and closer to that time of year again! While it’s true that much of the United States is still blanketed in snow, the days of sun, vacations, and bikinis are just around the corner. While this might seem like a great time to freak out about the state of your body after a winter of less exercise than normal, there are plenty of things that you can do now to ensure that you’re ready. Obviously the first step is to choose your bikini, unless you plan to recycle the one from last season. In some ways this can be beneficial because you already know what your toned body looks like in that particular suit. If you decide to buy a new one perhaps keep it similar to the style of the old one. While you may already have a tried and true exercise regime, specific workouts can target those areas that are more prominent when you’re in a bikini. Try some of these moves to be certain that everything stay in places and looks fab when you’re on the beach this summer.

1. Squats

Squats are a bikini girl’s best friend. This exercise targets your quads, glutes, and calves and ensure that you look good both coming and going when you’re clad in your bikini. While these exercises are tough and may have you ready to give up, if you keep with it, the rewards are worth the effort. Start by standing with your feet hip distance apart, and sit back like you’re going to sit a chair. Ensure that your knees never extend beyond your toes, and then squeeze your glutes as you return to standing. Start by doing 20 reps in sets of three if you can, then increase the reps by 10 each, day after day. As always, be sure that your form is correct or you may risk injury.

Working out your abs2. Crunches

Crunches can feel like an exercise that the devil himself came up with, but there is really no better way to ensure that your abs are toned and ready for summer. Again, the proper form is crucial when performing crunches, otherwise the proper muscles won’t be targeted and you could hurt your neck or back. Lie on the floor on a yoga mat or blanket and bend your knees. Clasp your hands behind your head and keep your eyes focused on the ceiling. This can help keep your neck from rolling forward. Raise up, contracting your abs and keeping your back straight, until you are about eight inches from the floor. Keep your abs contracted as you return to a flat position. Start with three sets of 15 reps and increase that amount daily. While it’s certainly not the easiest of workouts, crunches are the fastest way to get that slim and shapely torso that you’re looking for.

3. Yoga

If an all-around workout is more your style definitely consider a yoga class. The movements and poses in yoga target the whole body and can help you develop long, lean muscles that will certainly get you, and your bikini, noticed. Shop around for yoga studios in your area and arrange to meet with the instructors. If you can be clear about your fitness goals they can help you choose the right class that can help you succeed. If you attend the classes regularly you’ll find that results come rather quickly. You can also combine yoga with other targeted exercises to see results even faster. Summer is closer than you think so now is the time to prepare. Pull that bikini out of the closet and get ready for some hard work, but you’ll be thanking yourself later.