The Fitness Guide

Rosie Gomez's Guide to Getting Fit!


Leave a comment

Adopting a Dog Can Make You Healthier

It’s no secret that owning a pet is good for you. PhysiciansRunning and other scientists have for years said that there are numerous health benefits. One of the ways that humans benefit from sharing their lives with dogs is increased physical activity.

If you’ve ever wondered how the simple act of adopting a dog can help you become fit and healthier, read on to learn more about the ways that dogs help their humans get into shape.

Go for a Walk

Dogs need exercise to keep their brains active and engaged and their bodies fit and healthy. However, modern dogs are often confined to a house or small yard for much of the time, so they depend on their humans for access to exercise. Because your dog can’t walk himself, you’ll need to help him.

Long walks benefit you as much as they do your canine companion. Most dog experts recommend at least 45 minutes per day of vigorous walking. Wearing a heart rate monitor can help determine how much effort you’ve put into the exercise with your pup. The harder you walk, the better it is for you and your dog; as a result, owners often find themselves losing weight and becoming more fit in the process. Additionally, if you’re ever feeling less than motivated, a pair of sad puppy eyes gazing at you from a position near the front door should be all the encouragement you need to get out and get moving.

Exercising with dogPlay Ball

Dogs are hunters, and while many of their bloodthirsty tendencies have diminished over the process of domestication, they still share a strong prey drive with their wolf ancestors. This is one of the reasons why your dog loves to chase balls and toys when they are thrown. You can use this instinctive drive to the advantage of your dog’s health, and yours as well.

Spend 30 minutes a few times a day playing with your dog in your yard or other safe enclosure. As you throw the ball and engage your dog in an active round of chase, you’re not only getting his heart pumping, but you’ll likely find that you’ve broken a sweat in the process too.

Boot Camp

Boot camps that focus on intensive physical training have become very popular ways for people to get into shape, and many personal trainers have taken this concept one step further. In cities across the country you can now take your dog to boot camp sessions with you.

A combination of activities that challenges both human and canine, these boot camps offer exercises that will whip both of you into shape. Boot camps also have the added benefit of socialization with other dogs for your furry friend, which will help make him a great deal happier.

These are just a few ways that dog ownership can have a positive impact on your fitness. The increased activity that comes with dog ownership is a great way to be more active in many areas of your life. Visit your local animal shelter or rescue group today to find a pup that is perfect for your lifestyle. Giving a forever home to a shelter dog is a great way to change two lives for the better at the same time.